{"id":593,"date":"2025-04-24T13:31:41","date_gmt":"2025-04-24T19:31:41","guid":{"rendered":"https:\/\/japanton.com\/?p=593"},"modified":"2025-04-24T13:31:41","modified_gmt":"2025-04-24T19:31:41","slug":"class-2025-04-24","status":"publish","type":"post","link":"http:\/\/japanton.com\/?p=593","title":{"rendered":"Class 2025-04-24"},"content":{"rendered":"\n<p>We will continue with 8th kyu tonight. I am revisiting a pattern that I did when I first started teaching over 2 decades ago, we will cycle between 9th to 7th kyu to build our foundation, while incorporating Kata which use the fundamentals contained there in.<\/p>\n\n\n\n<p>&#8212; Anton<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will continue with 8th kyu tonight. I am revisiting a pattern that I did when I first started teaching over 2 decades ago, we will cycle between 9th to 7th kyu to build our foundation, while incorporating Kata which use the fundamentals contained there in. &#8212; Anton<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4],"tags":[],"class_list":["post-593","post","type-post","status-publish","format-standard","hentry","category-nightly-class-plans","category-training-at-home"],"_links":{"self":[{"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/posts\/593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/japanton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=593"}],"version-history":[{"count":1,"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions"}],"predecessor-version":[{"id":594,"href":"http:\/\/japanton.com\/index.php?rest_route=\/wp\/v2\/posts\/593\/revisions\/594"}],"wp:attachment":[{"href":"http:\/\/japanton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/japanton.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=593"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/japanton.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}